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Before you jump to Christmas Salmon and Avocado Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to christmas salmon and avocado salad recipe. You can cook christmas salmon and avocado salad using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Christmas Salmon and Avocado Salad:
- Provide 60 grams Smoked salmon
- You need 1/2 Avocado
- Prepare 60 grams Cottage Cheese
- You need For the dressing:
- You need 1 tbsp Olive oil
- Take 1 tbsp Lemon juice
- Provide 1 tbsp White wine vinegar
- Provide 1 Yuzu pepper paste
- Provide 1 Italian Parsley, Red peppercorns (for garnish)
Instructions to make Christmas Salmon and Avocado Salad:
- Sprinkle a little dressing over the smoked salmon, and avocado cut into 7-8 mm cubes.
- Place a circular mould on a plate. Layer the ingredients, in equal thirds to fill the mold. Repeat with the second mould.
- Drizzle the remaining salad dressing and garnish with Italian parsley and the red peppercorns (to look like holly berries).
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