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Sautéed Salmon and Broccoli Salad
Sautéed Salmon and Broccoli Salad

Before you jump to Sautéed Salmon and Broccoli Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sautéed salmon and broccoli salad recipe. To make sautéed salmon and broccoli salad you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sautéed Salmon and Broccoli Salad:
  1. Provide 2 slice Fresh salmon
  2. Provide 2 pinch Salt
  3. Provide 2 tbsp Cooking sake
  4. Get 1/2 of a stalk Broccoli
  5. Provide 1 tbsp ● Mayonnaise
  6. Prepare 2 tsp ● Oyster sauce
  7. You need 1 tsp ● Sugar
  8. You need 1 tsp ● Lemon juice
  9. Provide 1/2 tsp ● Mustard
  10. Use 1 Salt and pepper (to taste)
Instructions to make Sautéed Salmon and Broccoli Salad:
  1. Take the skin off the salmon and cut into bite sized pieces. Salt and sprinkle with cooking sake.
  2. Boil the broccoli or microwave until tender.
  3. Mix the ingredients marked ● together.
  4. Put the salmon from Step 1 into a frying pan, cover with a lid and steam-cook over low heat.
  5. When the salmon is cooked through (see Tips), remove the lid, turn the heat up to medium and let the cooking sake evaporate
  6. Turn the heat down back to low, add the ● ingredients, and mix. Add broccoli, mix again and turn off the heat.
  7. Adjust the seasoning with salt and pepper to finish.

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