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Preserved Mustard Green Pork Stew /Mui Choy
Preserved Mustard Green Pork Stew /Mui Choy

Before you jump to Preserved Mustard Green Pork Stew /Mui Choy recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is actually good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to preserved mustard green pork stew /mui choy recipe. To cook preserved mustard green pork stew /mui choy you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Preserved Mustard Green Pork Stew /Mui Choy:
  1. Take 10 clove garlic
  2. Get 600 grams pork or spare rib
  3. Use 1 tbsp dark soy sauce
  4. Use 1/2 tbsp light soy sauce
  5. Provide 3/4 tbsp sugar
  6. Get 1 tbsp oil
  7. Get 800 ml water
  8. Get 300 grams salty preserved mustard green
Steps to make Preserved Mustard Green Pork Stew /Mui Choy:
  1. Wash preserved mustard 3 times (its very salty)and soak for half hour then drain
  2. Dice preserved mustard green
  3. In pan with oil brown pork with garlic
  4. Add preserved mustard green and water
  5. Put all ingredient into preasure cooker on high for 30 minute
  6. Add sauce and cook on high anther 15 minute

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