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Feta, Smoked Salmon, Sun Dried Tomato and Cucumber Salad
Feta, Smoked Salmon, Sun Dried Tomato and Cucumber Salad

Before you jump to Feta, Smoked Salmon, Sun Dried Tomato and Cucumber Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel famished! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to feta, smoked salmon, sun dried tomato and cucumber salad recipe. To cook feta, smoked salmon, sun dried tomato and cucumber salad you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Feta, Smoked Salmon, Sun Dried Tomato and Cucumber Salad:
  1. You need Salad
  2. You need 4 medium cucumbers
  3. Prepare 1 small Carrot
  4. Take 1 grams Orange Zest
  5. Prepare 1 packages Smoked Salmon
  6. Provide 1 dash Salt
  7. You need 1 1/4 cup Sun Dried Tomatoes
  8. Take 1 1/2 tbsp Fresh Basil
  9. Provide 2 tbsp olive oil
  10. Prepare 1 1/3 cup Feta
Instructions to make Feta, Smoked Salmon, Sun Dried Tomato and Cucumber Salad:
  1. Using a grater, grate the cucumbers, carrots, and orange (lightly for orange zest) into a medium salad bowl and mix well.
  2. Dice Sun Dried Tomatoes and add to mix stirring to mix together.
  3. Flake smoked salmon into mix and add fresh basil stirring again until all ingredients are mixed well.
  4. Add 2 tablespoons of olive oil and salt
  5. add Feta and mix well once again. Then cover and place in refrigerator to chill for 10 minutes
  6. Garnish each serving with a small amount of fresh basil and enjoy

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