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Before you jump to Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to grilled salmon with sautéed mushrooms mixed bell peppers, and greens salad used bbq sauce recipe. You can have grilled salmon with sautéed mushrooms mixed bell peppers, and greens salad used bbq sauce using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce:
- Prepare Greens salad as your choice
- Get Salmon (I used frozen salmon from Costco it comes in package. So I used only 1 package because this lunch only for myself. And of course I have to defrost first before cook it)
- You need 2 big mushrooms cut long wide. (optional)
- Take Bell Peppers
- Take BBQ sauce
- Take to taste Salt
- Prepare to taste Pepper
- Provide Lemon juice
- Prepare Chili flake (optional)
- Provide 1 tsp cornstarch
- Provide Water
- You need Oil
- Take Mushrooms powder (optional) you can use chicken powder if you want
Instructions to make Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce:
- First, marinate salmon with salt, pepper, a bit oil and dash of mushrooms powder. Marinated for at least 10-15 minutes.
- For the salad: Put the greens salad into a bowl. Now make the dressing by adding 1tbsp of BBQ sauce, add lemon juice, salt and pepper to taste. Then pour into the salad toss and coat. Set aside.
- Heat up the non-stick pan, sprays with cooking spray or brush it with little oil and grilled the salmon.
- While the salmon is grilling, heat up another pan sauteed the mushrooms and bell paper, splash with a little water to avoid burn. Adding the BBQ sauce, salt, pepper, and mushrooms powder. Add little bit water and cook through but not mushy. Add chili flake then mixed well.
- In the small bowl combine the cornstarch and water, stir well and pour into the sauté mushrooms. Mixed well, taste it and turn off the heat.
- You have to check on your salmon frequency while you sautéed the mushrooms and bell peppers. Flipped it over and continued cook the salmon until it done.
- To assembly: adding the salad on the plate, add salmon, and lastly top with sautéed mushrooms and bell pepper. - And here you go, your food is ready to serve. Enjoy❤️
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