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Mash potatoes, salad n fish fillet
Mash potatoes, salad n fish fillet

Before you jump to Mash potatoes, salad n fish fillet recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

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You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to mash potatoes, salad n fish fillet recipe. You can cook mash potatoes, salad n fish fillet using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mash potatoes, salad n fish fillet:
  1. Get 6 potatoes
  2. Provide 6 pieces fish fillets
  3. Use Salt n pepper
  4. Get Butter
  5. Provide Frying oil
  6. You need 1/4 glass Milk
  7. Take Soya sauce
  8. Get Flour
Instructions to make Mash potatoes, salad n fish fillet:
  1. Peel n wash potatoes normally and boil with salt n pepper……For the fish I wash n dry marinate it with lemon juice,soya sauce,salt n pepper n leave it for a few mins as demonstrated in the picture below
  2. Once the potatoes are ready I drain the water,I mash abit then I add milk,butter,salt n pepper n mash completely
  3. For the fish I use salt n flour as demonstrated in the picture,,then fry with oil on medium heat
  4. It's an easy dinner recipe,delicious and a quick one to fix,,for the salad it's a normal one one

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