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SPICY OSTRICH FILLET SALAD
SPICY OSTRICH FILLET SALAD

Before you jump to SPICY OSTRICH FILLET SALAD recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

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Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your body will use these types of fatty acids as a source for creating hormones which your body needs to stay healthy. Some of these hormones that are needed are only able to be produced by having these fatty acids within your diet.

For people who want to begin living a healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spicy ostrich fillet salad recipe. You can have spicy ostrich fillet salad using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare SPICY OSTRICH FILLET SALAD:
  1. Get .
  2. Provide 500 grams OSTRICH FILLET
  3. Get 1 large RED ONION
  4. Use 1 large LIME
  5. Take 1/2 cup MINT LEAVES
  6. Provide 30 ml FISH SAUCE
  7. Provide 1 tsp SUGAR
  8. Take 1 bunch MIXED SALAD LEAVES
  9. Use 180 grams CHOPED/ROASTED NUTS OF CHOICE
  10. Use 300 grams CHERRY TOMATOS
  11. Provide 15 ml SESAME SEAD OIL
  12. Provide 2 small RED CHILI'S FOR GARNISH
  13. Use 2 small LIMES FOR GARNISH
  14. Prepare 1 SALT AND PEPPER TO TASTE
  15. Take 1 dash CHILI FLAKES TO TASTE
Steps to make SPICY OSTRICH FILLET SALAD:
  1. BASTE FILLETS IN SESAMI OIL ADD SALT, PERRPER TO TASTE
  2. GET THE GRILL PAN HOT
  3. WHEN PAN IS HOT ADD MEAT AND REMANING OIL ,GRILL FOR 5 MIN ON EACH SIDE (5MIN REARE/MEDIUM) (8MIN MEDIUM/WELL DUN)
  4. REMOVE FILLETS TO REST FOR 8 TO 10 MIN
  5. SLICE FILLETS IN THIN SLICES ADD TO A BIG BOWL ADD REMANING JUICE FROM PAN
  6. CHOP AND COMBINE, MINT LEAVES ONION , MIXED LEAVES , CHERRY TOMATOS IN BIG BOWL WITH MEAT
  7. MIX SUGAR, LIME JUICE, FISH SAUCE, SALT, PEPPER AND CHILI FLAKES IN A CUP OR BOWL STIR WELL
  8. POUR DRESSING OVER ALL IN LARGE BOWL TOS/MIX WELL COVER ALL WITH DRESSING
  9. DISH IN TWO SEPRAT SERVING PLATES/DISHES
  10. ADD NUTS, SLICE LIME IN 4 HALVES AND SLICE CHILI IN 2HALVES ADD AS GARNISH

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