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Peanut Butter Fudge
Peanut Butter Fudge

Before you jump to Peanut Butter Fudge recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we must stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to peanut butter fudge recipe. To cook peanut butter fudge you need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Peanut Butter Fudge:
  1. Prepare 1-1/4 cup salted butter
  2. Get 1-1/4 cup creamy peanut butter
  3. Take 1-1/2 teaspoon vanilla extract
  4. Take 4-1/2 cups powdered sugar
Steps to make Peanut Butter Fudge:
  1. Butter an 8-inch non-stick baking dish (or line with buttered parchment paper) and set aside.
  2. Melt butter and peanut butter until the mixture comes to a boil. Remove from the heat.
  3. Add vanilla extract, then stir in the powdered sugar until smooth and no lumps remain.
  4. Pour the fudge mixture into the prepared pan and smooth the top. Press a piece of plastic wrap directly on the fudge and refrigerate until set, at least 1 hour. Cut into squares and serve. Fudge can be stored at cool room temperature in an airtight container for up to 1 week, or in the refrigerator for up to 1 month.

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