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Before you jump to easy peanut butter fudge recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is actually good for your mood. You were simply waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea helps you to lift your moods as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to easy peanut butter fudge recipe. You can cook easy peanut butter fudge using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare easy peanut butter fudge:
- Provide 2 cup sugar
- You need 1/2 cup milk
- Get 1 tsp vanilla extract
- Prepare 3/4 cup peanut butter
Steps to make easy peanut butter fudge:
- in medium sauce pan,on medium high heat, put the sugar and milk.stir to blend.bring to a boil,and boil for 2 1/2minutes(i stirred it the whole time). remove from heat add vanilla and peanut butter stir til blended well&all the peanut butter is melted. poor in to ungrease 8by8 inch dish let cool&set up cut and enjoy
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