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Before you jump to Grandma's Peanut butter Fudge recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to grandma's peanut butter fudge recipe. To make grandma's peanut butter fudge you need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Grandma's Peanut butter Fudge:
- Prepare 3 1/2 cup sugar
- Prepare 1 can evaporated milk
- Get 1 stick butter
- Prepare 1 1/2 cup peanut butter
- Get 1 tbsp vanilla extract
- Use 1 can marshmallow fluff
Instructions to make Grandma's Peanut butter Fudge:
- turn stove on high
- add sugar, butter, and milk to a pot and bring to a boil. (Stir continuously so the sugar does not burn in the bottom of the pot.)
- once mixture has boiled for 6-7 minutes and has thickened, remove pot from stove top.
- add peanut butter and vanilla extract to the pot. Beat thoroughly and until peanut butter is completely smooth.
- add the marshmallow fluff to the pot and beat thoroughly. (make sure there are no lumps)
- pour fudge mixture into pan.
- set the pan in the fridge (Not the freezer) until the fudge is solid enough to cut.
- eat and enjoy!
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