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Cairo Brownies
Cairo Brownies

Before you jump to Cairo Brownies recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to cairo brownies recipe. You can cook cairo brownies using 4 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Cairo Brownies:
  1. You need 1 box fudge brownies
  2. Provide 2 bananas (ones with the spots work fine)
  3. Get 1 cup rolled oats
  4. Use 2/3 cup peanut butter (smooth or chunky)
Steps to make Cairo Brownies:
  1. pre heat oven to 350
  2. In a mixing bowl prepare brownies according to box
  3. Pour mix into a 8inch pan.
  4. Use a ziploc baggy and put peanut butter in bag & squeeze over mix. Or you can just spoon it over the mix, your preference.
  5. sprinkle oats over the mixture.
  6. cut the bananas up in bite size pieces. Sprinkle over the mixture.
  7. Take a knife & "marble" the cake.
  8. bake for about 25-30 minutes. let cool
  9. this recipe is my stepsons favorite. He is 4yrs old and this is something he can help me bake. I really love this recipe because it has a lot of protein and potassium. I came up with this recipe one night when i was making brownies and decide to try and put stuff my stepson likes to eat.

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