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Coconut haystack bites
Coconut haystack bites

Before you jump to Coconut haystack bites recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to coconut haystack bites recipe. To make coconut haystack bites you need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Coconut haystack bites:
  1. Provide 150 g dedicated coconut
  2. Provide 50 g granulated or caster sugar
  3. Provide 1 medium egg
Instructions to make Coconut haystack bites:
  1. Mix ingredients in a bowl.
  2. Compress a small handful of mixture in your palms to form a ball.
  3. Pop into the oven at 180C for 10 minutes until the coconut begins to toast on the outside and turn slightly golden. Check frequently as coconut can burn quickly.
  4. Allow to cool fully before eating. Enjoy!

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