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Egg Salad for Sandwiches in Just One Minute
Egg Salad for Sandwiches in Just One Minute

Before you jump to Egg Salad for Sandwiches in Just One Minute recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to egg salad for sandwiches in just one minute recipe. You can have egg salad for sandwiches in just one minute using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Egg Salad for Sandwiches in Just One Minute:
  1. Provide 1 Egg (medium)
  2. Use 1 tbsp Mayonnaise
  3. Use 1 dash Salt and pepper
Instructions to make Egg Salad for Sandwiches in Just One Minute:
  1. Break the egg into a mug, and prick the yolk in several places with a fork. It's a good idea to make lots of holes, until the egg yolk nearly falls apart.
  2. Cover the mug lightly with plastic wrap (I use a cover), and microwave for one minute (at 500 W).
  3. I recommend microwaving it for 50 seconds first, and then microwaving it for an additional 10 seconds, rather than microwaving it for a full minute at once, so that it is less likely to explode.
  4. Mash the egg in the mug with a fork.
  5. Season with the mayonnaise, salt & pepper.
  6. Done! You can use it for tartar sauce as well as egg sandwiches.
  7. Large eggs may take longer to cook. Microwave these for an additional 10 seconds at a time, checking for doneness.

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