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Kale Salad with Beats and Persimmons
Kale Salad with Beats and Persimmons

Before you jump to Kale Salad with Beats and Persimmons recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to kale salad with beats and persimmons recipe. To cook kale salad with beats and persimmons you only need 9 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Kale Salad with Beats and Persimmons:
  1. Take kale/red cabbage/brussel sprout/broccoli salad
  2. You need shredded carrots
  3. Take cooked, chopped beats
  4. Prepare diced, pealed persimmons
  5. Prepare cottage cheese
  6. Get diced green onions
  7. Get chopped walnuts
  8. Take blood orange olive oil
  9. Get basalmic vinegar
Steps to make Kale Salad with Beats and Persimmons:
  1. Mix all ingredients in the desired amounts

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