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Before you jump to Orange persimmon blueberry breakfast -2min recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to orange persimmon blueberry breakfast -2min recipe. To make orange persimmon blueberry breakfast -2min you need 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Orange persimmon blueberry breakfast -2min:
- Use 2 pcs orange - seasoned october sweet oranges
- You need 2 pcs persimmon
- Provide 1 small box of blueberry
- Take greek yogurt
Instructions to make Orange persimmon blueberry breakfast -2min:
- Mix and then enjoy!
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