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Before you jump to Persimmon & Yoghurt recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to persimmon & yoghurt recipe. You can have persimmon & yoghurt using 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Persimmon & Yoghurt:
- Get 1 Persimmon *peeled, halved, cut into small pieces
- You need 1 teaspoon Lemon Juice
- Prepare 2-3 tablespoons Greek Unsweetened Yoghurt
- Provide Pistachio Nuts for topping *OR Almonds, optional
Instructions to make Persimmon & Yoghurt:
- Place Persimmon, Lemon Juice and Yoghurt in a bowl and mix to combine. Crunchy Nuts are optional, but I recommend this addition.
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