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Before you jump to Japanese persimmon salad dressed with "Tofu" recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to japanese persimmon salad dressed with "tofu" recipe. You can cook japanese persimmon salad dressed with "tofu" using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Japanese persimmon salad dressed with "Tofu":
- Take 1/2 Japanese persimmont
- You need 150 g film tofu
- Get 1 tablespoon ground sesame
- Prepare 2 tsp sugar beet
- Prepare 1 pinch salt
Instructions to make Japanese persimmon salad dressed with "Tofu":
- Cut the Japanese persimmon into stripes.
- Strain the tofu
- Mix the tofu with ground sesame and sugar beet
- Add the Japanese persimmon and mix - Complete with salt
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