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Chinese Spare Ribs and Rice (Instant Pot)
Chinese Spare Ribs and Rice (Instant Pot)

Before you jump to Chinese Spare Ribs and Rice (Instant Pot) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to chinese spare ribs and rice (instant pot) recipe. You can have chinese spare ribs and rice (instant pot) using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Chinese Spare Ribs and Rice (Instant Pot):
  1. Take 1 lb pork spare ribs, chopped
  2. Get 1 1/2 tbsp black bean sauce
  3. You need 1 tbsp soy sauce
  4. You need 1 tbsp shaoxing rice wine
  5. You need 1 tbsp minced ginger
  6. You need 3 cloves garlic, minced
  7. Use 1 tsp sesame oil
  8. Take 1 tsp sugar
  9. Get 1 tsp fish sauce
  10. Provide to taste White pepper
  11. You need 1 tbsp oil
  12. Provide 1 1/2 cup jasmine rice
  13. Prepare 1 1/4 cup cold water
Instructions to make Chinese Spare Ribs and Rice (Instant Pot):
  1. Combine all ingredients up to white pepper to create marinade for spare ribs. Mix thoroughly with spare ribs and leave in fridge at least 30 minutes
  2. Add oil to spare ribs and layer on bottom of instant pot. Add rice and water on top. Make sure rice is completely covered by liquid
  3. Cook on high pressure for 13 minutes, then natural release

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