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Before you jump to Persimmon & Mandarin Orange No-Bake Tart recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to persimmon & mandarin orange no-bake tart recipe. You can cook persimmon & mandarin orange no-bake tart using 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Persimmon & Mandarin Orange No-Bake Tart:
- Take Caramel Crust:
- Get 100 grams Cashew nuts
- Use 50 grams Flaked coconut
- Get 1 tbsp Maple syrup
- Get 1 tbsp Cashew butter
- Take 1 tbsp Coconut Oil
- You need 2 pinch Salt
- Prepare Mandarin Orange Mousse:
- Prepare 60 grams Cashew nuts
- Take 1/2 cup Irish Moss Paste
- You need 1 Mandarin orange
- Prepare 1 pinch Salt
- Provide 40 grams Coconut Oil
- Use Lemon Marinated Persimmons:
- Provide 2 Persimmons
- Take 1 tbsp Lemon juice
- You need 1 tsp Agave Syrup
- You need 1 pinch Salt
- Get White Chocolate Sauce:
- Get 25 grams. melted in double broiler Raw Cacao Butter
- Provide 25 grams Cashew Butter
- Get 1 tbsp Agave Syrup
- Provide 1 pinch Salt
Steps to make Persimmon & Mandarin Orange No-Bake Tart:
- Place the caramel crust ingredients into a bowl and use a spatula to combine thoroughly. Spread the crust evenly into a tart pan with a removable bottom.
- Place all of the ingredients for the mandarin orange mousse, except for the coconut oil, into a blender. Blend until completely smooth.
- Add the coconut oil and blend some more. Pour into the tart crust and chill in the refrigerator for 3 hours until hardened.
- Place the ingredients for the lemon marinated persimmons into a bowl. Lightly toss it to combine. Once the mandarin orange mousse has hardened, arrange the persimmons on top.
- Place the ingredients for the white chocolate into a bowl and use a wooden spoon to combine. Heat in a double boiler until 42°C.
- Remove from the double boiler and stir well with a spatula as it cools to about 25°C.
- Cool the white chocolate and use a spoon to drizzle over the tart.
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