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Persimmon and Walnut Shira-ae Mashed Tofu
Persimmon and Walnut Shira-ae Mashed Tofu

Before you jump to Persimmon and Walnut Shira-ae Mashed Tofu recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to persimmon and walnut shira-ae mashed tofu recipe. To cook persimmon and walnut shira-ae mashed tofu you need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Persimmon and Walnut Shira-ae Mashed Tofu:
  1. Get 1 Persimmon
  2. Get 5 or 6 Walnuts (or peanuts)
  3. Provide 1/4 Firm tofu (75 grams)
  4. Use 2 tsp ☆White sesame paste
  5. Use 1 tsp each ☆Sugar, mirin, miso
  6. Provide 1 dash ☆Salt
Instructions to make Persimmon and Walnut Shira-ae Mashed Tofu:
  1. Wrap tofu in paper towels, microwave for 1-2 minutes (no need for plastic wrap, at 500 W) in a heatproof container, and drain. You could speed up the draining process by putting a weight (a small plate or the like) on top of the tofu.
  2. Lightly roast the walnuts in a frying pan and finely chop. Although it's not written on the ingredients list, you could use cashew nuts as well.
  3. Chill the tofu from Step 1 and combine with the ☆ ingredients to make the shira-ae sauce.
  4. If using a persimmon as a container, slice off the top, and hollow the inside with a teaspoon.
  5. Combine the persimmon and walnuts with the shira-ae sauce.
  6. Transfer to a plate and it's done. In the photo, I added leftover daikon sprouts.
  7. I used a hollowed persimmon on the profile photo, but with one persimmon, you can make about 3 servings in a small bowl (10 cm x 10 cm). This depends on how much you drain the tofu.

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