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Before you jump to A Japanese Cuisine Standard - Chrysanthemum Leaves and Persimmon Shira-ae recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be better. Now you know that green tea helps you to raise your moods as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to a japanese cuisine standard - chrysanthemum leaves and persimmon shira-ae recipe. You can have a japanese cuisine standard - chrysanthemum leaves and persimmon shira-ae using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare A Japanese Cuisine Standard - Chrysanthemum Leaves and Persimmon Shira-ae:
- Get 1 bunch Chrysanthemum greens
- Use 1/2 block Tofu
- Use 1/4 Persimmon
- Get 2 cm Konnyaku
- Get 2 cm Carrot
- Prepare 1 tbsp ◎ Ground sesame seeds
- Take 1/2 tbsp ◎ Soy sauce
- You need 1 tbsp ◎ Sugar
Steps to make A Japanese Cuisine Standard - Chrysanthemum Leaves and Persimmon Shira-ae:
- These are the chrysanthemum greens I harvested from my garden. Parboil, then cut. Chop the persimmon into bite-sized pieces.
- Cook the tofu in the microwave, drain the excess water, then mash.
- Cut the konnyaku and carrots into thick sticks, then boil in sugar, soy sauce, and dashi (not listed) to lightly season.
- Add the tofu from Step 2, the combined seasonings (the ◎ ingredients), the konnyaku and carrots from Step 3, the chrysanthemum leaves, and the persimmon, then toss everything together.
- It's ready to serve.
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