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Before you jump to Antioxidant smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits in addition provide you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
For those who want to start living a much healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to antioxidant smoothie recipe. To cook antioxidant smoothie you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Antioxidant smoothie:
- Provide 1 dried persimmon
- Get 4 strawberries (frozen or fresh)
- Get 1 fresh tomato
- Take 1 glass water
- You need Blender for blending
Instructions to make Antioxidant smoothie:
- Blend all the ingredients in blender
- Ready to serve. Stay healthy everyone ;)
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