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Sandwiches with Pesto Spread
Sandwiches with Pesto Spread

Before you jump to Sandwiches with Pesto Spread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to sandwiches with pesto spread recipe. To cook sandwiches with pesto spread you need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sandwiches with Pesto Spread:
  1. Take 2 slice Bread
  2. Use 1 to 2 tablespoons Pesto (Genovese sauce) (Homemade or store-bought)
  3. You need 10 grams Spinach (salad variety)
  4. Take 2 to 3 slices Thinly sliced ham
  5. Use 1 Egg
Steps to make Sandwiches with Pesto Spread:
  1. Toast the bread (optional). Fry the egg sunny-side up (or as you like).
  2. Spread the pesto on a slice of toast, and top with spinach on the other.
  3. Put the ham and egg on top of the spinach, then place the other slice of toast on top.
  4. Cut and serve.

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