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Before you jump to Fruit Breakfast Bowl recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you need to be ingesting every day.
Citrus fruit will be one of the greatest things that you can have for your desserts, as opposed to having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.
By simply following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to fruit breakfast bowl recipe. To cook fruit breakfast bowl you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Fruit Breakfast Bowl:
- Use 100 grams Plain yogurt 4,5% fat
- Take 100 grams strawberry compote
- Take 1 medium Persimmon (you may also know this as Kaki fruit)
- Use 1 medium red apple
- Take 1 medium Clementine
- Prepare 5 grams Oats (around 1 tbsp)
- Get 5 grams raisins (around 1 tbsp)
Instructions to make Fruit Breakfast Bowl:
- Wash thoroughly all of your fruit!
- Cut the strawberries in half or in quarters it they're too big and scoop out a few spoonfuls of the juice as well. You can easily buy fresh strawberries, but since they're not in season right now, I bought a compote, which is also very tasty and the liquid softens the texture of the entire dish.
- Peel the persimmon (I used Fuyu Kaki, which are the type of persimmons you can eat directly after buying and don't have to wait for them to ripen. You can also use the Hachiya, which are larger in size and have the shape of an acorn, but you have to leave them in a warm and sunny place for about 10 days until it gets softer. The inside can get very mushy, so you can easily scoop it out with a spoon later.) and dice the inside of the fruit. The peel is also very tasty, so I suggest you save it and use it as a snack when you get hungry again.
- Cut the apple in bite-size pieces. I leave the skin on, because I like the the texture, but feel free to peel it if you don't like it.
- Peel the clementine and separate it into wedges. I cut mine in half and got all the seeds out, because I don't want to spit them out while eating.
- Get a big bowl and add in your yogurt. After that, add in the strawberries and their juice, the diced persimmon, apple and clementine and top them with the oats and raisins.
- If you're like me and want to taste all the ingredients in every spoonful, I suggest you mix them together until all the fruit are coated in the yogurt, which should now be a nice pink color from the strawberry compote.
- Enjoy!
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