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Buttermilk pancakes
Buttermilk pancakes

Before you jump to Buttermilk pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to buttermilk pancakes recipe. You can cook buttermilk pancakes using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Buttermilk pancakes:
  1. Prepare 1 cup flour
  2. Get 2 tablespoons sugar
  3. Prepare 1 tablespoon vanilla extract
  4. Get Pinch salt
  5. Prepare Half a cup of buttermilk
  6. You need 1/2 tablespoons baking powder
  7. Provide 2 eggs
  8. Prepare 1 tablespoon vanilla extract
Instructions to make Buttermilk pancakes:
  1. Mix your Flour,sugar,salt,and baking powder together
  2. Next add your eggs and buttermilk and vanilla extract
  3. Now ready your pan put it on about low heat add some butter
  4. Now add the mixture and cook each side for about 30 to 35 seconds
  5. After your finished you can add whiping cream on top with fruits or butter
  6. Finished enjoy!!!!!!!!!

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