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Buttermilk Pancakes
Buttermilk Pancakes

Before you jump to Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to buttermilk pancakes recipe. You can cook buttermilk pancakes using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Buttermilk Pancakes:
  1. Get 100 grams ★Cake flour
  2. Take 20 grams ★Buttermilk powder (or plain yogurt)
  3. Use 1 1/2 tbsp ★Beet sugar (or regular sugar)
  4. Get 1/4 tsp ★Baking soda
  5. Use 1 tsp ★Baking powder (aluminium-free)
  6. You need 1 Egg
  7. Get 100 ml Soy milk (or milk)
Instructions to make Buttermilk Pancakes:
  1. Place all of the ★ ingredients into a bowl and combine with a whisk. NOTE: If using plain yogurt, add it to the next step.
  2. Add the egg and soy milk to the bowl and combine very well. This completes the batter.
  3. Warm up a non-stick frying pan on medium heat. Don't use oil.
  4. Once warmed, place the pan on a damp cloth. It should sizzle.
  5. Return the frying pan to the stove and pour in the pancake mix without turning the heat back on.
  6. Turn the heat to medium and cook until bubbles appear on the surface. Flip them over. Once the other side has cooked, it's done! Top with butter or maple syrup.
  7. Before pouring in the batter for the next pancake, place the pan on the damp cloth and once again let it sizzle.

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