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Buttermilk pancakes
Buttermilk pancakes

Before you jump to Buttermilk pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific protein food source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to buttermilk pancakes recipe. To make buttermilk pancakes you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Buttermilk pancakes:
  1. Prepare 1 cup flour
  2. Provide 1 cup buttermilk
  3. You need 1 ts vannila
  4. Use 2 eggs
  5. You need 1/2 ts baking soad
  6. You need 1/2 ts baking powder
  7. Use 3 spoons sugar
  8. You need Pinch salt
Instructions to make Buttermilk pancakes:
  1. Mix flour, baking soda, salt,sugar and baking powder in a bowl
  2. Add the butter milk and mix
  3. Add your eggs and mix them well
  4. Heat your pan and fry one by one.
  5. Tips. If you dnt have butter milk, add 2 spoons of white vinegar in your flesh milk to turn it into buttermilk

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