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Before you jump to American-style Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to american-style buttermilk pancakes recipe. To make american-style buttermilk pancakes you only need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare American-style Buttermilk Pancakes:
- Prepare 50 grams Milk
- Provide 3 grams Lemon juice
- Take 50 grams Bread flour
- Get 20 grams Cornstarch
- Provide 4 grams Baking powder
- Provide 30 grams Egg
- Prepare 20 grams Sugar
- Take 20 grams Yogurt
Steps to make American-style Buttermilk Pancakes:
- Add the lemon juice to the milk (don't stir) and microwave at 600 W for 50 seconds. Let cool.
- Add the sugar to the egg and mix with a whisk.
- Add the dry ingredients and stir.
- Add the milk from Step 1 and mix.
- Lastly, mix in the yogurt.
- Thoroughly warm up a frying pan!
- Prepare a damp towel! Place the frying pan on the towel and after it sizzles, wait 3 seconds before pouring in the pancake mix.
- Cook for about 2 minutes on medium-low heat (until they begin to bubble), flip them over and cook for another 1-2 minutes to finish.
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