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Pancake
Pancake

Before you jump to Pancake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can actually bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pancake recipe. To cook pancake you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Pancake:
  1. You need 1 cup All purpose flour
  2. Get 2 tbsp Sugar
  3. Get 1 Egg (lightly beaten)
  4. Use 3/4 cup Milk
  5. You need 1/4 cup Buttermilk (optional)
  6. Take 3 tbsp Butter (melted)
  7. Prepare 1/2 tsp Salt
  8. You need Butter/ Vegetable oil for brushing pan
  9. Take 1 cup Grapes (optional)
  10. Use 1 scoop Vanilla Ice-cream (optional)
  11. Prepare Chocolate Syrup (optional)
Steps to make Pancake:
  1. Mix all the dry ingredients (flour, sugar, salt) in a large bowl.
  2. Beat the eggs into milk and buttermilk and then stir in melted butter. Gently stir this mixture into dry ingredients, whisk the mixture until the batter is smooth and lump free. Note : If the batter seems thick then add some more milk.
  3. Heat the pan over medium heat, brush the surface with butter/ vegetable oil and pour 1/4 cupfuls for each pancake.
  4. Cook for 2 to 3 mins or until bubbles form on the surface, flip the pancake with wide spatula and cook until lightly golden on the other side.
  5. Repeat with remaining batter, brushing with more oil if necessary.
  6. Garnish with scoop of vanilla ice cream, red grapes and chocolate syrup or you can use the garnish of your choice.
  7. Serve hot.

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