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Mashed Banana Pancake
Mashed Banana Pancake

Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mashed banana pancake recipe. To cook mashed banana pancake you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mashed Banana Pancake:
  1. Get 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
  2. Provide 2 ripe bananas, mashed
  3. Provide 2 eggs
  4. Provide 3 tbsp butter, melted and cooled slightly
  5. Get 1 tsp vanilla extract
  6. Provide 2 1/2 cup all purpose flour or whole wheat flour
  7. Use 1/4 cup granulated sugar
  8. Prepare 1 tsp baking powder
  9. Take 1/2 tsp baking soda
  10. Provide 1/2 tsp salt
  11. Take Topping:
  12. Use Sliced bananas
  13. Prepare Maple syrup
  14. Prepare Honey
Steps to make Mashed Banana Pancake:
  1. In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
  2. In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
  3. Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
  4. Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
  5. Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
  6. Serve with sliced bananas and maple syrup or honey! 😋

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