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Spinach pancake with spicy salad
Spinach pancake with spicy salad

Before you jump to Spinach pancake with spicy salad recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those individuals you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are additionally necessary for maintaining your health. You may also want to put together a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

For those of you who want to start living a healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spinach pancake with spicy salad recipe. To cook spinach pancake with spicy salad you need 24 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Spinach pancake with spicy salad:
  1. Take 1/2 cup Oats flour
  2. Take 1/2 cup Whole wheat flour
  3. You need 1/2 cup blanched Spinach puree
  4. You need 1 cup buttermilk
  5. You need 1 teaspoon Baking powder
  6. Provide 1 teaspoon Sugar
  7. Get 1/2 teaspoon Salt
  8. Provide as needed Olive oil or any vegetable oil to rub the pan
  9. You need Filling
  10. Get 1 ripe Kiwi
  11. Use 1 Pears
  12. Take 5-6 cherry Tomatoes
  13. Use 7-8 baby Spinach leaves
  14. Get 1/2 cup shredded purple Cabbage
  15. Get 1 small red Jalapeño/red Capsicum
  16. You need 1 small green Jalapeño/green Capsicum
  17. You need 1/2 Lemon
  18. Provide 4-5 Fresh Mint leaves
  19. You need 1 tablespoon Olive oil
  20. You need 1 tablespoon Flax seeds
  21. Take 1 teaspoon crushed Black peppers
  22. Provide 1 teaspoon Sumac
  23. You need to taste Salt
  24. Provide as needed Hummus/Hung curd/Sour cream
Instructions to make Spinach pancake with spicy salad:
  1. Take 1/2 cup oats in a grinder and pulse to make oats flour.
  2. In a blender add in 1 cup of buttermilk. If you don't have buttermilk mix 2-3 tablespoon of yoghurt with water and use.
  3. Also add in 1/2 cup of spinach puree. Blend well.
  4. Now add in 1/2 cup of oats flour,1/2 cup wheat flour, 1 teaspoon Baking powder, 1 teaspoon sugar and 1 teaspoon salt.
  5. Blend again to make a batter (not too thin not too thick).
  6. Pancake batter is ready now, cover and set aside for 15 minutes.
  7. In the meantime, make the salad. For that shread purple cabbage and place in a mixing bowl.
  8. Also chop all the vegetables, greens and fruits and add in to the bowl.
  9. For the seasoning, add in 1 tablespoon of olive oil, 1/2 of a lemon juice, 1 tablespoon flax seeds,1 teaspoon of sumac/amchoor powder, 1 teaspoon of crushed black pepper and salt
  10. Mix everything well so that seasoning coats the fruits and vegetables. Your colourful spicy salad is ready now. Set aside.
  11. Take a nonstick pan, rub little oil and add in 2 tablespoons of batter.
  12. Swirl the pan to spread the batter.
  13. Cover and cook in low heat for 2-3 minutes or until the pancake becomes firm.
  14. Remove from pan, place in a dish. Clean the pan with a tissue, rub oil and cook another pancake.
  15. For serving place 1 pancake on a dish, spread 1 tablespoon of hummus or hung curd on one side of the pancake. I used hummus,you can use hung curd or sour cream also.
  16. Top with prepared spicy salad. Also sprinkle some flex seeds. Cover one side of the pancake over the stuffing and serve.
  17. You can also serve without folding the pancake as like the picture.

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