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Before you jump to Valentines day Wholewheat Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. And now you know it can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to valentines day wholewheat buttermilk pancakes recipe. You can cook valentines day wholewheat buttermilk pancakes using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Valentines day Wholewheat Buttermilk Pancakes:
- Prepare 3/4 Cup All Purpose Flour
- Provide 3/4 Cup Whole Wheat Flour
- Prepare 1 1/2 Teaspoons Baking Powder
- Provide 1/2 Teaspoon Baking Soda
- Get 1/2 Teaspoon Salt
- Get 1/2 Cup Flaxseed
- Provide Pinch Cinnamon
- Take Pinch Nutmeg
- Take 1 1/2 Cups Buttermilk Lowfat
- Prepare 1 Tablespoon Vegetable Oil
- Get 2 Eggs Large
- Take 1 Eggwhite
- Get 2 Tablespoons Honey
- You need Maple Syrup
- Prepare Butter
Instructions to make Valentines day Wholewheat Buttermilk Pancakes:
- Combine flours, baking powder, baking soda, spices, flaxseed and salt in a large bowl, preferably strained through a sieve as this will make pancakes lighter and fluffier. Stir together.
- Combine buttermilk, oil, honey,1 egg, and the egg white, stirring with a whisk; add to flour mixture, stirring just until moist. (Mixture should be runny, almost like a thick milkshake consistency)
- Heat a pan and add some butter, enough to cover the base of the pan.For the savoury recipe i make a larger, thicker pancake. Cook the pancake on one side, checking to turn once it is a golden brown. Flip pancake over, allow to cook for just a few seconds.
- Take off the heat and with a butter knife cut a large heart shape out of the centre. The pancake should be cooked solidly enough to allow this. Return to a medium heat, add a little drop of oil to the centre, and break an egg into the centre.
- To cook the top of the egg i like to stick the pan under a grill flame/broiler for a minute. Then place your pancake onto the plate and serve how you would like; In the picture I have sauteed some mushrooms, grilled some turkey bacon, and poured some syrup on the plate. Voila!
- For the sweet plate (pictured) I heat the pan as before, melt some butter, and slowly pour two lines of pancakes that meet at the bottom to form a heart shape. Once the pancake is cooked, you can use a butter knife to perfect the heart shape!
- For the sweet pancake i decorated the plate by arranging pomegranate seeds around one pancake, whipped cream and cinnamon on top of another, sliced bananas and maple syrup on the plate, and a serving of strawberries, blueberries and almonds on the side, but be creative and use anything youd like!
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