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Simple Sticky Buns
Simple Sticky Buns

Before you jump to Simple Sticky Buns recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to simple sticky buns recipe. To make simple sticky buns you need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Simple Sticky Buns:
  1. Take 7 1/2 oz (2 cans) buttermilk biscuit
  2. Provide 1/2 cup pancake syrup
  3. You need 3 tbsp butter
  4. Provide 1/3 cup brown sugar
  5. Prepare 1/2 tsp cinnamon
  6. Use 1/4 cup almonds, pecans or walnuts, toasted. (optional)
Instructions to make Simple Sticky Buns:
  1. Preheat oven 350°F
  2. Coat fluted baking pan with cooking spray. (Bundt cake pan)
  3. Melt butter and mix in syrup. (I used Mrs. Buttersworth)
  4. In separate bowl, combine brown sugar, cinnamon and nuts (if desired)
  5. Pour half syrup and butter mixture in bottom of pan, sprinkle half of brown sugar mixture on top of syrup in bottom of pan.
  6. Layer biscuits overlapping around pan on top of mixture.
  7. Pour remaining syrup mixture and then sprinkle remaining brown sugar mixture on top of biscuits.
  8. Bake for 20-25 minutes. Remove from oven and let rest for 2 minute. Invert on plate to remove from pan and enjoy!

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