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Super healthy vegetarian breakfast
Super healthy vegetarian breakfast

Before you jump to Super healthy vegetarian breakfast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full too which can truly help to better your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to super healthy vegetarian breakfast recipe. To make super healthy vegetarian breakfast you need 42 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Super healthy vegetarian breakfast:
  1. Get Omlette
  2. Use 1 onion
  3. Take 1 garlic clove
  4. Provide 1/2 bell pepper
  5. Take 2 green onion
  6. You need 1 tbsp olive oil or butter
  7. Use 4 eggs
  8. Prepare 1 grated cheese
  9. You need 1 sea salt and pepper
  10. Take Salsa
  11. You need 2 onions
  12. Get 2 garlic cloves
  13. Get 4 tomatoes
  14. Get 4 each fresh cilantro and parsley
  15. Take 1 tsp chili powder (or half a jalapeno/chili)
  16. Use 1/2 each lime and lemon, juice
  17. Provide 1 sea salt and pepper
  18. Take Pancakes
  19. Use 1 cup dry pancake mix
  20. Provide 1 raspberries and mint leaves for garnish
  21. Provide 800 grams flour
  22. Provide 113 grams sugar
  23. Get 40 ml baking powder
  24. Prepare 20 ml baking soda
  25. Provide 10 ml sea salt
  26. You need 1 chocolate chips and raspberries
  27. You need 480 ml buttermilk powder (opt.)
  28. You need 1 egg
  29. Provide 30 ml olive oil
  30. Provide 360 ml pancake mix (all ingr. before egg)
  31. Provide 240 ml milk/water
  32. Take Raspberry sauce
  33. Take 4 eggs
  34. Use 3 tbsp flour
  35. Prepare 113 grams sugar
  36. Provide 475 ml raspberries and juice
  37. Get 1 mint leaves and raspberries for garnish
  38. Use Extras
  39. Prepare 1 yogurt
  40. You need 1 sliced fruit
  41. Take 1 smoothie
  42. Take 1 coffee
Instructions to make Super healthy vegetarian breakfast:
  1. Omelette: Fry all veggies in oil/butter; scramble eggs with milk/sea salt/pepper.; cook eggs with veggies; add cheese after done and let melt over top of eggs.
  2. Salsa: Chop all ingredients and mix in a bowl.
  3. Pancakes: mix all dry ingredients together except chocolate chips; this is the pancake mix; mix 360 ml pancake mix, and wet ingredients together, mix in chocolate chips and raspberries; cook pancakes
  4. Raspberry sauce: beat eggs; mix flour with water to create flour paste; fry eggs and flour paste together slightly, add sugar and juice and raspberries; cook over low heat and don't boil, stir and cook until thick.
  5. Others: Slice fruit such as apple or banana or orange or pear; add yogurt

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