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Before you jump to Fresh Lemongrass & Mint Tea recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to fresh lemongrass & mint tea recipe. To cook fresh lemongrass & mint tea you only need 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fresh Lemongrass & Mint Tea:
- Use 3-4 lemongrass leaves
- Get 6-7 Mints leaves
- You need 2 tsp brown Sugar Or (white sugar+jiggery) as per taste
- Take 2 &1/2 Cups water
Instructions to make Fresh Lemongrass & Mint Tea:
- Ame ghar fresh lemongrass and mints laga hy. Wahan se leaves tor ke wash kiye aur lemongrass ko fold kar ke knot laga dain.
- Saucepan mein 2&1/2 Cups water add karein.(is se 2 cup ready ho gi)
- Stove per rakhein aur lemongrass add karein.
- Mint leaves add karein aur boil honay dain on medium heat.
- 7-8 minutes mein clr bohat acha sa nikal aye ga.
- Cup mein strainer se strain karein. Serve hot with brown sugar one cup mein one tsp.(waise mein without sugar piti hun ya brown sugar use karti hun).
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