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Before you jump to Lemongrass black sun tea recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to lemongrass black sun tea recipe. To make lemongrass black sun tea you only need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Lemongrass black sun tea:
- You need 2 quart filtered water
- Take 2 tbsp lemongrass
- Provide 2 family size black tea bags
Instructions to make Lemongrass black sun tea:
- Combine all ingredients in a 2 quart glass jug with a cover
- Leave outside in a sunny area for 3-4 hours
- Add sugar or honey if you'd like. Pour over ice.
- Keep in fridge and drink within two days.
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