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Before you jump to Lemongrass Cardamom Tea recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a great protein source.
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to lemongrass cardamom tea recipe. You can have lemongrass cardamom tea using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Lemongrass Cardamom Tea:
- Prepare 6 Lemongrass Pieces (5cm)
- Take 3 Cardamom Pods
- You need 1 tsp Honey if needed
- Use 2 Cups Water
Instructions to make Lemongrass Cardamom Tea:
- Roll boil the lemongrass and cardamom Pods in two cups of water in a covered pan.
- Switch off and allow it to infuse for 2 to 3 minutes.
- Serve as such or with honey as per your preference.
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