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Ginger Turmeric and Lemongrass Tea
Ginger Turmeric and Lemongrass Tea

Before you jump to Ginger Turmeric and Lemongrass Tea recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to ginger turmeric and lemongrass tea recipe. To cook ginger turmeric and lemongrass tea you only need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ginger Turmeric and Lemongrass Tea:
  1. Take 1 glass water
  2. Prepare 1 lemongrass. Smashed
  3. Provide 4 cm ginger. Sliced
  4. Prepare 4 cm turmeric. Sliced
  5. Take Honey if needed
Steps to make Ginger Turmeric and Lemongrass Tea:
  1. Boil the water.
  2. Then add all of the ingredients except of the honey if you use.
  3. Let the simmer and reduce.
  4. Turn off the heat when you see that thenliquid has darkened.
  5. Transfer it to a glass then drink while warm with some honey if prefered.

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