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Before you jump to My Homemade Herbal Tea recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be healthier. And now you are aware that green tea can help you be happier too!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to my homemade herbal tea recipe. To make my homemade herbal tea you need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare My Homemade Herbal Tea:
- Take 1 small cinnamon stick, (around 5cm)
- Take 3 dried cardamom grains
- Take 1 lemongrass (smashed)
- Get 5 cm ginger (sliced)
Steps to make My Homemade Herbal Tea:
- Boil all spices in the 250ml of water until the fragrant aroma come out of spices. Then transfer into the cup or glass and wait a bit cold down or warm and ready to serve..
- Happy cooking and stay healthy ❤️❤️🙏
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