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Before you jump to Ice tea recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to ice tea recipe. To make ice tea you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Ice tea:
- Get 2 Tea bags of choice
- Use 2 tablespoons sugar
- Get Lemon juice
- You need slices Cucumber
- Provide Springs lemongrass
- Use Crushed ice
Instructions to make Ice tea:
- Boil the tea bags with lemon grass and 2 cup of water
- Add the sugar while hot let it cool
- Add lemon juice cucumber and lemon slices crushed ice block and and served chilled
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