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Masala tea
Masala tea

Before you jump to Masala tea recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to masala tea recipe. To cook masala tea you only need 9 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Masala tea:
  1. You need 2 cups soy milk (or almond milk or normal milk)
  2. Use 1/2 cup water
  3. Provide 1 slices lemongrass
  4. Provide 3 cardamoms
  5. Provide 2 cloves
  6. Get 1 bay leaf
  7. Get 1 thumb size Ginger
  8. Use 2 tsp condensed milk (can use sugar instead)
  9. You need 3 tea bags
Instructions to make Masala tea:
  1. Boil your milk in a saucepan, add all the spices in. Let it boil for a few minutes on low heat. After that add tea bags and condensed milk or sugar, mix well and take the tea bags out before serve

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