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Ginger and Herbs Tea
Ginger and Herbs Tea

Before you jump to Ginger and Herbs Tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to ginger and herbs tea recipe. You can cook ginger and herbs tea using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Ginger and Herbs Tea:
  1. Provide 2 cups water
  2. Take 5 cm ginger, smash
  3. Provide 3 cloves
  4. You need 1 cinammon
  5. Provide 1 lemongrass, smash
  6. You need Honey if you prefer
  7. Use Some chia seeds if you want
Steps to make Ginger and Herbs Tea:
  1. Put the water in a pot. Let it boil.
  2. When it is boiling add everhthing in except the honey and chia seeds.
  3. Let them simmer until the liquid reduces until half of it.
  4. Take off the heat. Serve whild warm with some honey and chia seeds.

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