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Before you jump to Agua de Jamaica/Jamaica tea recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to agua de jamaica/jamaica tea recipe. To make agua de jamaica/jamaica tea you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Agua de Jamaica/Jamaica tea:
- Provide 1 cup water
- Use 4 fresh hibiscus flowers
- Get 1/2 Juice of lemon
- Use Optional ingredients for extra flavour(according to your taste)
- Get 1 tablespoon dried lemongrass
- Get 1/4 tsp cinnamon powder (Gives an amazing flavour and scent)
- Prepare 1 tablespoon mint
- Provide as per your taste Honey, maple syrup, sugar or any other natural sweetener
- Use as required Ginger, cardamom etc
- Use as Ice, if you want to make it an iced tea
Steps to make Agua de Jamaica/Jamaica tea:
- Remove the calyx or the green part from which the flower is attached to the plant. Also remove the stamen, the part from which the seeds are attached. Wash the petals well and add them in a pot.
- Boil the water and once it comes to a boil, pour it over the petals. Or you could also boil them together.
- Add the optional ingredients according to your taste and mix them well. Cover the pot and let the colour from the flowers steep into the water. If you are making iced tea, put ice in the bottom of the glass and pour the mixture over it.
- Steep for 10 - 12 minutes and strain the tea.
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