Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Tamarind(ukwaju)& herbal tea recipe here. We also have wide variety of recipes to try.

Tamarind(ukwaju)& herbal tea
Tamarind(ukwaju)& herbal tea

Before you jump to Tamarind(ukwaju)& herbal tea recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tamarind(ukwaju)& herbal tea recipe. To make tamarind(ukwaju)& herbal tea you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tamarind(ukwaju)& herbal tea:
  1. You need 1/2 cup tamarind
  2. You need 1 handful mint leaves
  3. Prepare 1/2 cup chopped lemongrass
  4. You need 2 teaspoonful cinnamon
  5. Provide I stalk of rosemary
  6. Prepare 3 cups water
  7. Use 6 teaspoonful sugar
Instructions to make Tamarind(ukwaju)& herbal tea:
  1. To the sufuria add the water,sugar,Cinnamon and tamarind
  2. Let them boil for about 10mins with occasional stirring
  3. Add the rosemary,lemongrass&mint and leave them to simmer for 5minutes
  4. Stir and sieve your tea then serve hot with some cookies(optional)

If you find this Tamarind(ukwaju)& herbal tea recipe useful please share it to your close friends or family, thank you and good luck.