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Japanese home made miso
Japanese home made miso

Before you jump to Japanese home made miso recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to japanese home made miso recipe. To make japanese home made miso you need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Japanese home made miso:
  1. Get 6 small new pototo
  2. Take 1 small dice onion
  3. Provide 6 small mushroom wash first
  4. Get cup sweet peas
  5. Take 1 pot of miso past
  6. Take 1/2 tea spoon of chilli past
  7. Prepare 1/2 tea spoon of paprika powder
  8. Provide 1/2 tea spoon of thai sweet chilli sauce
  9. Use 1 tin kidney chilli bean s
Instructions to make Japanese home made miso:
  1. Cook stock of tomato soup as base with mushrooms, peas, diced onions, smoke sausage all other ingredients to pan and boil for 20 mins then turn down to 3 keep eye on it for 25 min until all veg are soft and the kidney chilli beans
  2. Serve soup hot enjoy this meal

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