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-H1N1 - Feel good pud
-H1N1 - Feel good pud

Before you jump to -H1N1 - Feel good pud recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to -h1n1 - feel good pud recipe. To cook -h1n1 - feel good pud you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make -H1N1 - Feel good pud:
  1. Get 2 teabags or 2 tsps echinacea and elderberry organic fruit tea
  2. Get 2 bananas
  3. Use 1 large slice of pineapple (including the core)
  4. Provide 100 g frozen mixed berries or 100g berries + a handful of ice cubes
  5. Provide 200 g skyr or thick yoghurt
  6. Prepare 4 Thai basil or mint leaves
  7. Take 1/2 cup granola
  8. Use 2 tbsps pumpkin seeds
  9. You need 50 g fresh fruit
Instructions to make -H1N1 - Feel good pud:
  1. Infuse the tea in 2 cups of hot water for 10 minutes then remove the teabags/leaves.
  2. Blitz the tea in a food processor with the bananas, pineapple, frozen berries, skyr and the Thai basil until smooth.
  3. Place the fruit skyr in a bowl and top with granola, pumpkin seeds and your favourite fresh fruit.

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