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Before you jump to Brad's sweet and spicy hoisin chicken stir fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Eggs, you may be amazed to discover, are terrific at combating depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to jolly up!
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to brad's sweet and spicy hoisin chicken stir fry recipe. To make brad's sweet and spicy hoisin chicken stir fry you only need 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Brad's sweet and spicy hoisin chicken stir fry:
- Take For the chicken
- Take 2 lbs chicken breast, cubed
- Provide 2 tbs seasoned rice wine vinegar
- Use 2 tbs mirin
- Use 1 tsp garlic powder
- Provide 1/4 cup Cornstarch
- Use 1/2 cup Flour
- Provide For the sauce
- Prepare 1 cup beef broth
- You need 1/2 c lemongrass tea, made in my prawn w/black bean sauce recipe
- Take 1/2 cup hoisin sauce
- You need 1/2 cup mirin
- Provide 1 tsp red chilie flakes
- Prepare 1/4 cup chopped crystallized ginger
- Provide 2 tbs dark rice vinegar
- Provide 1 tsp Sriracha sauce
- Get For the vegetables
- Use 4 LG carrots sliced thin
- You need 2 LG broccoli crowns, cut into florets
- You need 1 (8 Oz) can sliced water chestnuts
- Get 1 yellow crooked neck squash, julienne
- Provide 1 tbs butter
- Take White wine
- Use Other ingredients
- Provide Lime wedges
- Get Prepared white rice
- Prepare Toasted sesame seeds
- Provide Slivered almonds
Instructions to make Brad's sweet and spicy hoisin chicken stir fry:
- Combine chicken, vinegar, mirin, and garlic powder in a bowl. Stir well. Cover and refrigerate for 4 hrs. Stir every 45 minutes.
- Mix the sauce ingredients together. Let sit at least an hour
- Mix flour and cornstarch in a LG mixing bowl.
- Dredge chicken pieces in the mixture.
- Heat oil to 360 degrees in a LG frying pan 1/2 inch deep. Fry chicken pieces until brown on both sides. It's OK if they are a little undercooked in the middle. Drain on paper towels.
- Heat butter in a LG wok over medium high heat. Add carrots. Saute for 4 or 5 minutes until they start to caramelize. Add broccoli and saute 3 more minutes. When broccoli starts to brown, add wine in 1/8 cup increments cover and steam. Repeat until veggies are tender.
- When tender, add chicken back to pan. Saute 1 minute. Add water chestnuts and sauce. Bring to a simmer stirring often. Once at a simmer, hold for 2 or 3 minutes. Then add cornstarch slurry until it reaches desired thickness.
- Plate rice, serve stir fry over top. Garnish with lime wedge, toasted sesame seeds, slivered almonds, and julienne squash.
- Serve immediately. Enjoy.
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