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Roasted chickpeas, veggies and garlic 🌱
Roasted chickpeas, veggies and garlic 🌱

Before you jump to Roasted chickpeas, veggies and garlic 🌱 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to roasted chickpeas, veggies and garlic 🌱 recipe. You can have roasted chickpeas, veggies and garlic 🌱 using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Roasted chickpeas, veggies and garlic 🌱:
  1. Provide 1 can chickpeas
  2. Get Any veg of your choice
  3. Provide A few cloves of garlic
  4. You need 1 tablespoon olive or rapeseed oil
  5. Prepare Sprinkle of sea salt
  6. Get Lemon wedge (optional)
  7. Take Hot sauce or Tabasco (optional)
Steps to make Roasted chickpeas, veggies and garlic 🌱:
  1. Wash and chop the veg, drain the chickpeas and pat dry. Add a few cloves of unpeeled garlic and drizzle (or spray if you have something suitable) with oil of your choice.
  2. Cook in a medium high oven for around 25 minutes. Remove the tomato skins and squeeze the garlic from its skin. This is tasty on its own or as a base for a family meal. On this occasion I stuffed the peppers with the chickpeas and veg and enjoyed with hot sauce and mint 😋

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