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Grilled peppers and roasted chickpeas with tzatziki sauce
Grilled peppers and roasted chickpeas with tzatziki sauce

Before you jump to Grilled peppers and roasted chickpeas with tzatziki sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to grilled peppers and roasted chickpeas with tzatziki sauce recipe. You can have grilled peppers and roasted chickpeas with tzatziki sauce using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Grilled peppers and roasted chickpeas with tzatziki sauce:
  1. You need Tin chickpeas
  2. Provide 1 red pepper
  3. You need 1 yellow pepper
  4. Take Olive oil
  5. Take Paprika
  6. Use to taste Salt
  7. Prepare For sauce:
  8. Get Pot of Greek yoghurt
  9. Get 1-2 cloves garlic
  10. Take Small piece of cucumber, remove seeds
  11. Get Bunch dill
Steps to make Grilled peppers and roasted chickpeas with tzatziki sauce:
  1. Wash, remove seeds from pepper, slice and put under the grill. Grill for about 10-15 mins on medium. Remove skin, slice and set a side
  2. Drain chickpeas. Rinse and shake well. Put in roasting tin. Drizzle with oil, sprinkle with paprika and salt. Roast at 180 for 15 mins. Set a side
  3. Prep the sauce ingredients. Peel garlic. Chop cucumber and dill. Whizz up everything in a chopper or food processor
  4. Plate up. Mix chickpeas and peppers. Add sauce on top. Serve with crusty bread :)

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