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Quinoa Pilaf with Mushrooms and Roasted Chickpeas
Quinoa Pilaf with Mushrooms and Roasted Chickpeas

Before you jump to Quinoa Pilaf with Mushrooms and Roasted Chickpeas recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to quinoa pilaf with mushrooms and roasted chickpeas recipe. To cook quinoa pilaf with mushrooms and roasted chickpeas you need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa Pilaf with Mushrooms and Roasted Chickpeas:
  1. Get Chickpeas
  2. Provide 1 tbsp olive oil
  3. Take 1/2 cup cooked chickpeas, rinsed and dried
  4. Prepare quinoa
  5. Prepare 1 tbsp olive oil
  6. Take 3 Mushrooms
  7. Use 1 garlic cloves
  8. Prepare salt and pepper
  9. You need 1/2 cup quinoa
  10. Use 1 cup vegetable broth
  11. Use 1/2 cup frozen vegetables
Instructions to make Quinoa Pilaf with Mushrooms and Roasted Chickpeas:
  1. Preheat oven to 400°F
  2. Drizzle the olive oil over a small roasting pan and add the chickpeas
  3. Give the pan a good shake to coat the chickpeas with oil and sprinkle a bit of salt and pepper over them
  4. Roast for 15 minutes, give the pan a good shake and roast for 15 more minutes or until the chick peas are golden and crunchy
  5. Let’s prepare the quinoa while the chickpeas are roasting. Preheat the oil in a saucepan over medium heat.
  6. Throw in the mushrooms and cook for four or five minutes or until wilted and their liquid has evaporated.
  7. Add the garlic and cook for another minute until fragrant. Add a little bit of oil if the garlic is sticking to the bottom of the pan. Sprinkle with a little salt and pepper.
  8. Add the quinoa, broth, and frozen vegetables, cover with a lid and bring to a boil. If your broth is salted, you’re probably good to go, if not you will need to add salt to taste. I’d say 1/8 teaspoon, but hardier tastebuds might want to go with 1/4 teaspoon.
  9. Lower the heat to simmer and cook for 15 minutes or until all the broth has been absorbed.
  10. When the quinoa is done, remove from heat and let it sit, covered, for five minutes.
  11. Fluff it up with a fork, mix in your roasted chickpeas and enjoy!

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